Sure Jell Low Sugar Strawberry Jam Recipe: A Healthy and Delicious Alternative
Introduction
In recent years, there has been a growing interest in healthy eating and reducing sugar intake. One of the most common sources of added sugar in the diet is jam, which is often high in sugar and calories. However, with the introduction of low sugar alternatives, such as the Sure Jell low sugar strawberry jam recipe, it is now possible to enjoy the delicious taste of jam without the added sugar. This article will explore the benefits of using the Sure Jell low sugar strawberry jam recipe, its nutritional value, and how it can be incorporated into a healthy diet.
Benefits of Low Sugar Strawberry Jam
1. Reduced Sugar Intake
One of the main benefits of using the Sure Jell low sugar strawberry jam recipe is the reduced sugar content. According to the American Heart Association, the recommended daily sugar intake for women is no more than 25 grams, and for men, no more than 36 grams. By using low sugar jam, individuals can significantly reduce their sugar intake and stay within these recommended limits.
2. Improved Health
Reducing sugar intake has been linked to a variety of health benefits, including a lower risk of obesity, diabetes, and heart disease. According to a study published in the Journal of the American Medical Association, reducing sugar intake can lead to a decrease in triglyceride levels and an improvement in blood pressure. By using the Sure Jell low sugar strawberry jam recipe, individuals can enjoy the taste of jam without the negative health effects associated with high sugar intake.
3. Nutritional Value
The Sure Jell low sugar strawberry jam recipe is not only low in sugar but also rich in nutrients. Strawberries are a great source of vitamin C, fiber, and antioxidants, which can help to boost the immune system and reduce the risk of chronic diseases. By using this recipe, individuals can enjoy the health benefits of strawberries while still enjoying the taste of jam.
How to Make Sure Jell Low Sugar Strawberry Jam
Ingredients
– 2 cups of strawberries, chopped
– 1/4 cup of Sure Jell low sugar pectin
– 1/2 cup of water
– 1/4 cup of sugar substitute (such as Stevia or erythritol)
– 1 teaspoon of lemon juice
Instructions
1. In a saucepan, combine the strawberries, water, and lemon juice. Bring to a boil over medium heat, stirring occasionally.
2. Add the Sure Jell low sugar pectin and sugar substitute to the saucepan. Stir continuously for 1 minute.
3. Bring the mixture to a full rolling boil, stirring constantly. Boil for 1 minute.
4. Remove the saucepan from the heat and skim off any foam that forms on the surface.
5. Ladle the jam into sterilized jars, leaving 1/4 inch of headspace. Wipe the jar rims with a clean damp cloth and seal with lids.
6. Process the jars in a boiling water bath for 10 minutes to ensure they are properly sealed.
Incorporating Low Sugar Strawberry Jam into a Healthy Diet
1. Spread on Toast
Low sugar strawberry jam is a great alternative to traditional jam for spreading on toast. It can be enjoyed with a variety of toppings, such as almond butter, cream cheese, or a sprinkle of cinnamon.
2. Use as a Condiment
Low sugar strawberry jam can also be used as a condiment for a variety of dishes, such as yogurt, cottage cheese, or pancakes. It adds a sweet and tangy flavor that can enhance the taste of these dishes without adding excess sugar.
3. Add to Baking
Low sugar strawberry jam can be used in baking recipes to add a sweet and fruity flavor. It can be used in place of traditional jam in recipes for muffins, scones, and other baked goods.
Conclusion
The Sure Jell low sugar strawberry jam recipe is a healthy and delicious alternative to traditional high sugar jam. By using this recipe, individuals can reduce their sugar intake, improve their health, and enjoy the taste of jam without the negative health effects associated with high sugar intake. Incorporating low sugar strawberry jam into a healthy diet is easy and can be done in a variety of ways, from spreading it on toast to using it as a condiment or in baking recipes. With the growing interest in healthy eating, the Sure Jell low sugar strawberry jam recipe is a valuable tool for anyone looking to reduce their sugar intake and improve their health.
Future Research
Further research is needed to explore the long-term health benefits of using low sugar alternatives, such as the Sure Jell low sugar strawberry jam recipe, in the diet. Additionally, research could be conducted to determine the optimal amount of sugar substitute to use in low sugar recipes to ensure that the taste and texture of the final product are not compromised.
