String Cheese Manicotti Recipe: A Culinary Delight
Introduction
String cheese manicotti is a delightful Italian-American dish that combines the creamy texture of ricotta cheese with the tangy flavor of string cheese. This dish is not only a feast for the taste buds but also a visual treat. In this article, we will explore the origins of string cheese manicotti, its nutritional benefits, and provide a detailed recipe for you to enjoy this delicious dish at home.
Origins of String Cheese Manicotti
String cheese manicotti has its roots in the Italian cuisine, where pasta dishes are a staple. The dish is believed to have originated in the United States during the 20th century, as Italian immigrants brought their culinary traditions to the New World. The combination of string cheese and pasta was a unique twist on the traditional Italian manicotti, which is made with ricotta cheese and spinach.
Nutritional Benefits of String Cheese Manicotti
String cheese manicotti is not only delicious but also packed with nutritional benefits. Here are some of the key nutrients found in this dish:
Protein
Protein is an essential nutrient that helps build and repair tissues in the body. String cheese manicotti is a great source of protein, thanks to the ricotta cheese and the ground meat used in the filling. According to the USDA, a 3-ounce serving of ricotta cheese contains approximately 14 grams of protein.
Calcium
Calcium is crucial for maintaining strong bones and teeth. String cheese manicotti is an excellent source of calcium, with a 3-ounce serving of ricotta cheese providing about 276 milligrams of calcium. This is approximately 28% of the daily recommended value for adults.
Vitamin D
Vitamin D is essential for calcium absorption and plays a vital role in bone health. String cheese manicotti contains vitamin D, which can be found in the ricotta cheese and the milk used in the sauce.
Iron
Iron is essential for transporting oxygen throughout the body. A 3-ounce serving of ricotta cheese contains about 1.2 milligrams of iron, which is approximately 7% of the daily recommended value for adults.
Detailed Recipe for String Cheese Manicotti
Ingredients
– 1 pound of manicotti pasta
– 1 pound of ground beef
– 1 cup of ricotta cheese
– 1 cup of shredded string cheese
– 1 cup of shredded mozzarella cheese
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– 1 cup of marinara sauce
– 1 cup of water
– Salt and pepper to taste
Instructions
1. Cook the Pasta: Cook the manicotti pasta according to the package instructions until al dente. Drain and set aside.
2. Prepare the Filling: In a large skillet, cook the ground beef over medium heat until browned. Drain the excess fat and add the chopped onion and minced garlic. Cook for another 2-3 minutes until the onion is translucent.
3. Add Cheese and Seasonings: Stir in the ricotta cheese, shredded string cheese, mozzarella cheese, dried oregano, and dried basil. Cook for another 2-3 minutes until the cheese is melted and the mixture is well combined.
4. Assemble the Manicotti: Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce at the bottom of a 9×13-inch baking dish. Fill each manicotti tube with the cheese mixture and place them in the baking dish.
5. Prepare the Sauce: In a saucepan, combine the marinara sauce and water. Bring to a simmer and pour the sauce over the filled manicotti tubes.
6. Bake: Cover the dish with aluminum foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes until the top is golden brown and bubbly.
7. Serve: Allow the string cheese manicotti to cool for a few minutes before serving. Garnish with additional shredded mozzarella cheese and enjoy!
Conclusion
String cheese manicotti is a delightful dish that combines the rich flavors of Italian cuisine with the convenience of a casserole. Not only is it delicious, but it also offers numerous nutritional benefits. By following the detailed recipe provided in this article, you can enjoy this culinary delight at home. So, why not give it a try and add a touch of Italian flair to your dinner table?
