Sourdough Discard Cinnamon Roll Recipe: A Delightful Waste Not, Want Not Approach
Introduction
Sourdough discard, the excess starter that is often discarded, has become a treasure for bakers who are looking for innovative ways to use their ingredients. One such delightful creation is the sourdough discard cinnamon roll. This recipe not only utilizes the discard but also adds a unique flavor profile to the rolls. In this article, we will explore the sourdough discard cinnamon roll recipe, its benefits, and how it can be a part of a sustainable baking practice.
The Sourdough Discard Cinnamon Roll Recipe
Ingredients
– 1 cup sourdough discard
– 2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 2 tablespoons unsalted butter, softened
– 1 large egg
– 1/4 cup milk
– 1 packet active dry yeast
– 1 teaspoon vanilla extract
– 1/2 cup brown sugar
– 1/4 cup unsalted butter, melted
– 1/2 teaspoon ground cinnamon
Instructions
1. Prepare the Dough: In a large bowl, mix the sourdough discard, flour, sugar, and salt. In a separate bowl, cream together the softened butter and egg. Add the milk, yeast, and vanilla extract to the butter mixture and whisk until well combined. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
2. Knead the Dough: On a floured surface, knead the dough for about 5-7 minutes until smooth and elastic. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
3. Prepare the Filling: In a small bowl, mix the brown sugar, melted butter, and cinnamon together to create the cinnamon filling.
4. Roll and Fill the Dough: Once the dough has doubled in size, punch it down and roll it out on a floured surface into a 12×12-inch rectangle. Spread the cinnamon filling evenly over the dough, leaving a 1-inch border around the edges.
5. Roll and Cut the Dough: Starting from one of the long sides, roll the dough tightly into a log. Cut the log into 12 equal pieces and place them in a greased 9×13-inch baking dish, seam side down.
6. Let it Rise: Cover the baking dish with a damp cloth and let the rolls rise for another 30 minutes or until they have puffed up.
7. Bake the Rolls: Preheat your oven to 350°F (175°C). Bake the rolls for 20-25 minutes or until they are golden brown and puffy. Remove from the oven and let them cool for a few minutes before serving.
Benefits of Using Sourdough Discard
Environmental Benefits
One of the most significant benefits of using sourdough discard is its environmental impact. By repurposing the discard, bakers reduce food waste and contribute to a more sustainable baking practice. According to a study by the Food and Agriculture Organization of the United Nations, approximately 1.3 billion tons of food is wasted globally each year. Using sourdough discard helps minimize this waste and promotes a more sustainable approach to baking.
Nutritional Benefits
Sourdough discard is rich in nutrients such as probiotics, which are beneficial for gut health. Probiotics help maintain a healthy balance of bacteria in the gut, which can improve digestion and overall well-being. A study published in the journal Frontiers in Nutrition found that consuming sourdough bread can have positive effects on gut health, including increased levels of beneficial bacteria.
Unique Flavor Profile
Sourdough discard adds a distinct flavor profile to cinnamon rolls, making them stand out from traditional recipes. The tangy and slightly sour taste of the discard complements the sweetness of the cinnamon and sugar, creating a delightful contrast. This unique flavor can be a great addition to your baking repertoire and a way to showcase your creativity in the kitchen.
Conclusion
The sourdough discard cinnamon roll recipe is a fantastic way to utilize waste and create a delicious baked good. By using sourdough discard, bakers can contribute to a more sustainable baking practice, enjoy the nutritional benefits of probiotics, and experiment with a unique flavor profile. As the baking community continues to grow, incorporating innovative recipes like the sourdough discard cinnamon roll can help us reduce food waste and promote a healthier lifestyle.
Future Research and Recommendations
To further explore the benefits of sourdough discard, future research could focus on the following areas:
1. Comparative Studies: Conducting comparative studies to determine the nutritional and environmental benefits of using sourdough discard in various baked goods.
2. Recipe Innovation: Developing new recipes that incorporate sourdough discard, expanding the possibilities of repurposing this versatile ingredient.
3. Educational Initiatives: Implementing educational programs to raise awareness about the benefits of using sourdough discard and promote sustainable baking practices.
By addressing these areas, we can continue to harness the potential of sourdough discard and contribute to a more sustainable and health-conscious baking community.
