Recipe for Marinara Sauce for Canning: A Comprehensive Guide
Introduction
Marinara sauce is a staple in Italian cuisine, known for its rich flavors and versatility. It is a tomato-based sauce that is perfect for pasta, pizza, and other Italian dishes. Canning marinara sauce is a great way to preserve its freshness and flavor for extended periods. This article will provide a detailed recipe for making marinara sauce for canning, discussing the importance of proper canning techniques, and highlighting the nutritional benefits of this delicious sauce.
Ingredients
To make marinara sauce for canning, you will need the following ingredients:
– 20 pounds of ripe tomatoes
– 1 large onion, finely chopped
– 4 cloves of garlic, minced
– 1/2 cup of extra virgin olive oil
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– 1 teaspoon of salt
– 1/2 teaspoon of black pepper
– 1/2 teaspoon of sugar (optional)
Preparation
1. Selecting Tomatoes: Choose ripe, firm tomatoes with a deep red color. Avoid overripe or green tomatoes, as they may affect the flavor and texture of the sauce.
2. Peeling and Slicing Tomatoes: Bring a large pot of water to a boil. Core the tomatoes and make a shallow X on the bottom. Place the tomatoes in the boiling water for about 30 seconds to 1 minute, then transfer them to an ice bath to cool. Once cooled, the skin will easily peel off. Slice the tomatoes in half and remove the seeds and juice.
3. Chopping Ingredients: Finely chop the onion and garlic. In a separate bowl, combine the dried oregano, basil, salt, pepper, and sugar (if using).
Cooking the Sauce
1. Sautéing: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
2. Adding Tomatoes: Add the sliced tomatoes to the pot, along with the chopped onion and garlic. Stir well to combine.
3. Seasoning: Sprinkle the dried herbs, salt, pepper, and sugar (if using) over the tomatoes. Stir to distribute the seasonings evenly.
4. Simmering: Reduce the heat to low and let the sauce simmer for about 1 hour, stirring occasionally. The sauce should reduce and thicken slightly.
5. Adjusting Flavor: Taste the sauce and adjust the seasoning if necessary. If the sauce is too acidic, add a pinch of sugar; if it’s too salty, add a little water.
Canning the Sauce
1. Sterilizing Jars and Lids: Wash the jars and lids in hot, soapy water. Rinse them thoroughly and place them in a boiling water bath for 10 minutes to sterilize.
2. Filling Jars: Ladle the hot sauce into the sterilized jars, leaving 1/2 inch of headspace. Wipe the rim of the jar with a clean cloth to remove any sauce residue.
3. Sealing Jars: Place the lids on the jars and tighten the bands until finger-tight. Process the jars in a boiling water bath for 35 minutes, depending on the altitude.
4. Cooling and Storing: Remove the jars from the water bath and let them cool on a towel. Once cooled, check the seals by pressing on the center of the lids. If they are concave and do not pop back up, the jars are sealed properly. Store the canned marinara sauce in a cool, dark place for up to one year.
Nutritional Benefits
Marinara sauce is rich in vitamins and minerals, making it a healthy addition to your diet. Some of the key nutritional benefits include:
– Vitamin C: Tomatoes are an excellent source of vitamin C, which helps boost the immune system and promotes healthy skin.
– Vitamin A: The lycopene in tomatoes is a powerful antioxidant that may reduce the risk of certain cancers, such as prostate and breast cancer.
– Potassium: Tomatoes are a good source of potassium, which helps regulate blood pressure and maintain heart health.
Conclusion
Canning marinara sauce is a great way to preserve the flavors of this delicious Italian sauce for extended periods. By following this recipe and proper canning techniques, you can enjoy homemade marinara sauce all year round. Remember to select ripe tomatoes, cook the sauce until it reaches the desired consistency, and process the jars in a boiling water bath to ensure safety. Incorporating marinara sauce into your diet can provide numerous health benefits, making it a valuable addition to your pantry.
