Recipe for Ezekiel Bread with Sprouted Grains: A Nutritious and Healthy Bread Option
Introduction
Ezekiel bread, known for its health benefits and unique ingredients, has gained popularity in recent years. This bread is made with sprouted grains, which are believed to be more nutritious than their non-sprouted counterparts. In this article, we will explore the recipe for Ezekiel bread with sprouted grains, its health benefits, and why it has become a favorite among health-conscious individuals.
What is Ezekiel Bread?
Ezekiel bread is a type of bread that is made with a combination of sprouted grains and legumes. The bread is named after the biblical figure Ezekiel, who is said to have eaten sprouted seeds during his exile in Babylon. Ezekiel bread is made with a variety of grains, including wheat, barley, millet, spelt, and soybeans, which are all sprouted before being ground into flour.
Health Benefits of Sprouted Grains
Sprouted grains are believed to be more nutritious than their non-sprouted counterparts due to several reasons. First, sprouting activates the enzymes in grains, making them easier to digest. This can be particularly beneficial for individuals with gluten sensitivity or celiac disease. Second, sprouting increases the vitamin and mineral content of grains, making them a more nutritious option. For example, sprouted wheat contains more vitamin C, vitamin B6, and magnesium than non-sprouted wheat.
Recipe for Ezekiel Bread with Sprouted Grains
Ingredients
– 1 cup wheat berries
– 1 cup barley
– 1/2 cup millet
– 1/2 cup spelt berries
– 1/2 cup soybeans
– 3 cups water
– 1 tablespoon yeast
– 1 tablespoon honey
– 1 teaspoon salt
Instructions
1. Soak the wheat berries, barley, millet, spelt berries, and soybeans in water for 8-12 hours.
2. Drain and rinse the soaked grains.
3. In a large bowl, combine the soaked grains, water, yeast, honey, and salt.
4. Cover the bowl with a damp cloth and let it sit at room temperature for 24 hours.
5. After 24 hours, the mixture should have a sourdough-like consistency.
6. Preheat your oven to 350°F (175°C).
7. Grease a loaf pan and pour the mixture into the pan.
8. Bake for 45-60 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
9. Remove the bread from the oven and let it cool on a wire rack.
Conclusion
Ezekiel bread with sprouted grains is a nutritious and healthy bread option that offers numerous health benefits. Sprouted grains are easier to digest, contain more vitamins and minerals, and are believed to be more nutritious than their non-sprouted counterparts. The recipe for Ezekiel bread is simple and can be made at home using basic ingredients. Incorporating Ezekiel bread into your diet can help you enjoy the health benefits of sprouted grains while enjoying a delicious and satisfying bread.
References
– Sprouted Grains: Health Benefits and Nutritional Value. Healthline, 2021, www./nutrition/sprouted-grains.
– Ezekiel Bread: Is It Healthy? Healthline, 2021, www./nutrition/ezekiel-bread.
– Sprouted Grains vs. Non-Sprouted Grains: What’s the Difference? Healthline, 2021, www./nutrition/sprouted-grains-vs-non-sprouted.
