Country Fried Steak Recipe: A Cracker Barrel Classic
Country fried steak, a beloved American dish, has been a staple at Cracker Barrel Old Country Store for decades. This Southern comfort food has captured the hearts and taste buds of many, and its recipe has become a well-guarded secret. In this article, we will delve into the history, preparation, and nutritional aspects of country fried steak, with a focus on the Cracker Barrel version. We will also explore the cultural significance of this dish and its impact on American cuisine.
History of Country Fried Steak
Country fried steak has its roots in the Southern United States, where it was originally known as country fried pork steak. The dish gained popularity during the Great Depression when people were looking for affordable and filling meals. As the name suggests, country fried steak is a budget-friendly dish made with inexpensive cuts of meat, such as pork or beef, which are breaded and fried until crispy.
The Cracker Barrel version of country fried steak was created in the 1960s by Don and Burt Henley, brothers who owned a restaurant in Tennessee. They wanted to offer a Southern comfort food that was both delicious and affordable, and country fried steak fit the bill perfectly. The dish quickly became a hit, and Cracker Barrel’s recipe has since become a household name.
Preparation of Country Fried Steak
The preparation of country fried steak is a simple yet time-consuming process. The key to achieving the perfect texture and flavor lies in the breading and frying technique. Here’s a step-by-step guide to making Cracker Barrel’s country fried steak:
1. Choose the right cut of meat: The best cuts for country fried steak are those with a high fat content, such as beef chuck or pork shoulder. These cuts provide a juicy and flavorful result.
2. Marinate the meat: To enhance the flavor, marinate the meat in buttermilk or a mixture of buttermilk and lemon juice for several hours or overnight.
3. Bread the meat: Coat the marinated meat with a mixture of flour, cornmeal, and baking powder. This creates a crispy, golden crust that is the hallmark of country fried steak.
4. Fry the meat: Heat oil in a deep fryer or a large skillet and fry the breaded steak until it is golden brown and crispy on both sides.
5. Serve: Serve the country fried steak with a side of mashed potatoes, gravy, and a green vegetable, such as collard greens or green beans.
Nutritional Aspects of Country Fried Steak
While country fried steak is a delicious and satisfying dish, it is also high in calories, fat, and sodium. According to the United States Department of Agriculture (USDA), a 3-ounce serving of country fried steak contains approximately 300 calories, 18 grams of fat, and 600 milligrams of sodium. This makes it a high-calorie, high-fat, and high-sodium meal.
However, it is important to note that country fried steak can be enjoyed in moderation as part of a balanced diet. By pairing it with a side of vegetables and controlling portion sizes, you can still enjoy this Southern classic without overindulging.
Cultural Significance of Country Fried Steak
Country fried steak is more than just a dish; it represents the cultural heritage of the Southern United States. The dish’s affordability and simplicity make it a symbol of the region’s resourcefulness and resilience. It is often served at family gatherings, church potlucks, and other social events, fostering a sense of community and togetherness.
Furthermore, country fried steak has become a part of American cuisine, with variations of the dish found across the country. This dish’s widespread popularity is a testament to its delicious taste and cultural significance.
Impact on American Cuisine
Country fried steak has had a significant impact on American cuisine. The dish has inspired countless variations and spin-offs, such as country fried chicken, country fried pork chops, and even country fried fish. These dishes have become popular in restaurants and homes across the country, showcasing the versatility of the country fried technique.
Moreover, country fried steak has contributed to the Southern food movement, which has gained momentum in recent years. This movement has brought attention to the rich culinary traditions of the South, highlighting dishes like country fried steak and promoting their preservation and appreciation.
Conclusion
Country fried steak, a Cracker Barrel classic, is a beloved Southern comfort food with a rich history and cultural significance. Its simple yet time-consuming preparation, delicious taste, and affordability have made it a staple in American cuisine. While the dish is high in calories, fat, and sodium, it can still be enjoyed in moderation as part of a balanced diet. As we continue to appreciate and celebrate the diverse culinary traditions of our country, country fried steak will undoubtedly remain a cherished part of American cuisine.
In the future, it would be interesting to explore the impact of country fried steak on the global culinary landscape and how it has influenced other cultures. Additionally, researchers could investigate the health benefits of country fried steak when consumed in moderation and as part of a balanced diet. By doing so, we can continue to appreciate this Southern classic while promoting its enjoyment in a responsible and health-conscious manner.
