Sourdough Discard Recipes: Cinnamon Rolls – A Delightful Waste Not, Want Not Approach
Introduction
Sourdough discard recipes have gained popularity in recent years as a sustainable and cost-effective way to utilize the excess starter that is discarded during the bread-making process. Among the numerous recipes that have emerged, cinnamon rolls made from sourdough discard stand out as a delightful treat that combines the tangy flavor of sourdough with the sweet and spicy essence of cinnamon. This article aims to explore the benefits of using sourdough discard to make cinnamon rolls, discuss the techniques and ingredients involved, and provide a comprehensive guide to creating mouthwatering cinnamon rolls from discarded sourdough starter.
The Benefits of Using Sourdough Discard
Environmental Sustainability
One of the primary reasons for using sourdough discard is its environmental sustainability. By repurposing the discard, we reduce food waste and minimize the environmental impact associated with producing new ingredients. According to a study by the Food and Agriculture Organization of the United Nations, approximately one-third of the food produced globally is wasted, which equates to around 1.3 billion tons of food per year. Utilizing sourdough discard helps combat this issue and promotes a more sustainable approach to food consumption.
Cost-Effectiveness
Another advantage of using sourdough discard is its cost-effectiveness. Sourdough discard is readily available, and by incorporating it into recipes like cinnamon rolls, we can save money on purchasing new ingredients. This is particularly beneficial for those who are passionate about baking but have a limited budget.
Nutritional Benefits
Sourdough discard is rich in nutrients, including probiotics, which are beneficial for gut health. Incorporating sourdough discard into cinnamon rolls not only adds a unique flavor profile but also provides potential health benefits. A study published in the Journal of Functional Foods found that sourdough bread contains higher levels of beneficial bacteria compared to regular bread, which can contribute to improved gut health.
Techniques and Ingredients for Sourdough Discard Cinnamon Rolls
Sourdough Discard
To make sourdough discard cinnamon rolls, you will need a sufficient amount of discard. Typically, one cup of discard is enough to make a batch of cinnamon rolls. Ensure that the discard is active and has been fed within the past 24 hours to achieve the best results.
Ingredients
The following ingredients are required to make sourdough discard cinnamon rolls:
– 1 cup sourdough discard
– 2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 2 tablespoons unsalted butter, softened
– 1 packet active dry yeast
– 1/2 cup milk, warmed
– 1/4 cup unsalted butter, melted
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1 teaspoon ground cinnamon
– 1/2 cup powdered sugar
– 2 tablespoons milk
Step-by-Step Guide to Making Sourdough Discard Cinnamon Rolls
Step 1: Activate the Yeast
In a small bowl, combine the warm milk, sourdough discard, and active dry yeast. Stir well and let it sit for about 5-10 minutes, or until frothy.
Step 2: Mix the Dough
In a large bowl, whisk together the flour, sugar, and salt. Add the softened butter and mix until the mixture resembles coarse crumbs. Gradually add the yeast mixture and mix until a dough forms.
Step 3: Knead the Dough
On a floured surface, knead the dough for about 5-7 minutes, or until smooth and elastic. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until it doubles in size.
Step 4: Prepare the Filling
In a small bowl, mix the melted butter, brown sugar, and ground cinnamon to create the cinnamon filling.
Step 5: Roll Out the Dough
Once the dough has doubled in size, punch it down and roll it out on a floured surface to a thickness of about 1/4 inch.
Step 6: Spread the Filling
Evenly spread the cinnamon filling over the rolled-out dough, leaving a 1-inch border around the edges.
Step 7: Roll Up the Dough
Starting from the long edge, roll the dough tightly to form a log. Cut the log into 12 equal pieces.
Step 8: Shape the Cinnamon Rolls
Place the cinnamon roll pieces in a greased baking dish, leaving some space between them. Cover with a damp cloth and let them rise for about 30 minutes, or until they have doubled in size.
Step 9: Bake the Cinnamon Rolls
Preheat your oven to 375°F (190°C). Bake the cinnamon rolls for about 20-25 minutes, or until they are golden brown and puffy.
Step 10: Glaze the Cinnamon Rolls
In a small bowl, whisk together the powdered sugar and milk to create a glaze. Drizzle the glaze over the warm cinnamon rolls and serve immediately.
Conclusion
Sourdough discard cinnamon rolls offer a delightful and sustainable way to utilize excess starter while providing a unique flavor profile and potential health benefits. By following the techniques and ingredients outlined in this article, you can create mouthwatering cinnamon rolls that are both environmentally friendly and cost-effective. Embrace the waste not, want not approach and enjoy the deliciousness of sourdough discard cinnamon rolls.
