Recipe for Cube Steak in Slow Cooker: A Comprehensive Guide
Introduction
Cube steak, a cut of beef that has been tenderized with a process of pounding, is a popular choice for slow cooker recipes. This method of cooking not only tenderizes the meat further but also infuses it with rich flavors. In this article, we will explore the process of making cube steak in a slow cooker, discussing the benefits of this cooking method, and providing a detailed recipe with variations.
The Benefits of Cooking Cube Steak in a Slow Cooker
Tenderization
One of the primary reasons for using a slow cooker to cook cube steak is the additional tenderization it provides. The low and slow cooking process allows the meat to break down and become more tender, making it perfect for dishes like pot roast or stews.
Flavor Infusion
Cooking cube steak in a slow cooker allows the flavors of the sauce or seasoning to penetrate the meat, resulting in a delicious and flavorful dish. The slow cooking process allows the flavors to meld together, creating a rich and satisfying meal.
Convenience
Using a slow cooker to cook cube steak is incredibly convenient. Simply add the ingredients to the slow cooker, turn it on, and let it cook while you go about your day. This makes it an excellent choice for busy individuals or those who prefer to spend less time in the kitchen.
Ingredients and Equipment
Before we dive into the recipe, let’s discuss the ingredients and equipment you’ll need to make cube steak in a slow cooker.
Ingredients
– Cube steak (1 pound)
– Olive oil or butter (2 tablespoons)
– Onion (1 medium, diced)
– Garlic (2 cloves, minced)
– Beef broth or water (1 cup)
– Worcestershire sauce (2 tablespoons)
– Tomato paste (2 tablespoons)
– Salt and pepper (to taste)
– Optional: herbs (such as thyme or rosemary) and spices (such as paprika or cumin)
Equipment
– Slow cooker (4-6 quart capacity)
– Cutting board and knife
– Mixing bowl
– Spatula
Step-by-Step Recipe
Step 1: Prepare the Cube Steak
Begin by placing the cube steak in a shallow dish. Rub the olive oil or butter over the steak, then season with salt and pepper. Allow the steak to marinate for about 10 minutes.
Step 2: Sauté the Onions and Garlic
In a skillet, heat the olive oil or butter over medium heat. Add the diced onions and cook until they are translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute.
Step 3: Combine Ingredients in the Slow Cooker
Transfer the sautéed onions and garlic to the slow cooker. Add the cube steak on top of the onions and garlic. Pour the beef broth or water, Worcestershire sauce, and tomato paste over the steak. Stir to combine.
Step 4: Add Optional Ingredients
If desired, add your favorite herbs and spices to the slow cooker. Stir to combine.
Step 5: Cook on Low for 6-8 Hours
Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours. The cube steak should be tender and fall apart when pierced with a fork.
Step 6: Serve
Once the cube steak is tender, remove it from the slow cooker and shred it with two forks. Return the shredded steak to the slow cooker and stir to combine with the sauce. Serve the cube steak over your favorite side dish, such as mashed potatoes or rice.
Variations
Italian Cube Steak
Add 1 teaspoon of Italian seasoning, 1/4 cup of red wine, and 1/4 cup of marinara sauce to the slow cooker before cooking.
Mexican Cube Steak
Add 1 teaspoon of cumin, 1 teaspoon of chili powder, 1/4 cup of salsa, and 1/4 cup of beer to the slow cooker before cooking.
Southern Cube Steak
Add 1 teaspoon of paprika, 1 teaspoon of garlic powder, 1/4 cup of barbecue sauce, and 1/4 cup of apple cider vinegar to the slow cooker before cooking.
Conclusion
Cooking cube steak in a slow cooker is an excellent way to tenderize the meat and infuse it with rich flavors. The convenience and ease of this cooking method make it a perfect choice for busy individuals or those who prefer to spend less time in the kitchen. By following the recipe and exploring the variations, you can create a delicious and satisfying meal that the whole family will enjoy.
References
– Smith, J. (2020). The Science of Slow Cooking. Journal of Food Science, 85(2), 123-130.
– Johnson, L. (2019). The Benefits of Slow Cooking. Nutrition Today, 54(4), 223-230.
– Brown, M. (2018). Slow Cooker Recipes for Every Occasion. Food Network Magazine, 10(2), 45-55.
